Coconut Milk is a famous ingredient in Indian cuisine which enhance the taste and gives a creamy texture of the gravy. Homemade Coconut Milk is highly nutritious & rich in fibre, vitamins and minerals and preservatives free. It is an alternative to cow’s milk and it has many health benefits – improves digestion, helps weight loss, moisturises and exfoliates skin, controls diabetes, prevents ulcers.
Coconut Milk | How to Make (Extract) Coconut Milk | Homemade Coconut Milk
Description
Coconut Milk is a famous ingredient in Indian cuisine which enhance the taste and gives a creamy texture of the gravy.
Ingredients
Instructions
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At first, peel the brown shell from the coconut.
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Cut into small pieces.
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Keep all the coconut pieces in a bowl and take warm water.
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Place all the coconut pieces in a mixer grinder.
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Then add water.
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Make a smooth paste with coconut pieces and water in a mixer grinder.
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Now take a large bowl and strain in a cheesecloth or muslin.
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Then collect the milk from the paste.
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Now Coconut Milk is ready and use any dish of your choice. Enjoy!
Servings 2
- Amount Per Serving
- Calories 193.8
- % Daily Value *
- Total Fat 11.89g19%
- Saturated Fat 11.22g57%
- Sodium 125.86mg6%
- Total Carbohydrate 22.04g8%
- Dietary Fiber 4.21g17%
- Sugars 15.62g
- Protein 1.33g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. All information and tools presented and written within this site are intended for informational purposes only and not certified by the nutritionist or registered dietitian. Any nutritional information on this site should only be used as a general guideline. Statements within this site have not been evaluated or approved by the Food and Drug Administration.
Notes
- Make this recipe at grinding method.
- Use fresh ingredients for better taste.
