Hara Bhara Kabab | Veg Kabab Recipe | Indian Veg Snacks

Hara Bhara Kabab | Veg Kabab Recipe | Indian Veg Snacks
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Kabab is a perfect evening snack or a starter in Indian restaurant menus. It is made with fresh vegetables and spices. It is basically grilled on tandoori ovens but it can be made pan fried or shallow fried or deep fried at home.

Hara Bhara Kabab | Veg Kabab Recipe | Indian Veg Snacks

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins Servings: 6 Calories: 189.11 Best Season: Winter

Description

Kabab is a perfect evening snack or a starter, is made with fresh vegetables and spices.Β 

Ingredients

Instructions

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  1. At first, boil water and place spinach into the hot water. Then boil for 2 min and remove the spinach.

  2. Then dip the spinach into cold ice water.

    This process is called blanching the spinach. Blanching cleanses the dirt, stops enzyme actions, brightens the colour and prevents loss of vitamins.
  3. Then in the same water, add green peas. Boil for 5 min.

  4. Now drain the water from the boiled green peas.

  5. Then heat oil and add chopped ginger, green chili, boiled green peas, blanched spinach leaves, salt, turmeric powder. Cook for 5 min.

  6. Then blend in a mixer grinder.

  7. In a bowl, add boiled potato and mash the potato.Β 

  8. Then add blended mixture, chopped garlic, chat masala powder, amchur powder, garam masala powder, cornflour, besan, breadcrumbs in the bowl.

  9. Mix well and make small kabab.

  10. Then heat oil and shallow fry kabab.

  11. Now Hara Bhara Kabab is ready and serve. Enjoy!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 189.11
% Daily Value *
Total Fat 3.85g6%
Saturated Fat 0.39g2%
Sodium 1281.26mg54%
Total Carbohydrate 34.5g12%
Dietary Fiber 8.01g33%
Sugars 11.78g
Protein 8.88g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. All information and tools presented and written within this site are intended for informational purposes only and not certified by the nutritionist or registered dietitian. Any nutritional information on this site should only be used as a general guideline. Statements within this site have not been evaluated or approved by the Food and Drug Administration.

Notes

  • Cook this recipe at shallow fry method.
  • Use fresh ingredients for better taste.
  • After cooking, wait for at least 10 minutes for better taste.
Keywords: recipe, kabab, veg recipe

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Dipaboli Sarkar

Author and Editor

Hi, I’m Dipaboli Sarkar, the Author & Editor of this food blog. I have a passion for cooking and that is the reason why I have created this food blog. In this blog, I will showcase various recipes so that people get to know the art of making it.

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